Sunday, June 12, 2011

Quinoa & Roasted Vegetables

Today I am sharing a very healthy and delightful dish, Quinoa with Roasted Vegetables. It is such a healthy and delicious dish that will be sure to please anyone who tastes it.  It is wonderful as is, sprinkled with feta or your favorite cheese or stuff it in a brown rice tortilla for a sandwich wrap alternative. I hope you enjoy it as much as I do!
Note: The tortilla's are best toasted slightly for a more pliable wrap.


1 cup-quinoa
1- medium zucchini
1- medium squash
1/2- vidalia onion
1-sweet potato
2-garlic cloves minced
1inch-fresh ginger (peeled & minced)
1/4 tsp.-cumin
1/4 tsp.-coriander
1 Tbsp-butter
2-3 Tbsp-bragg's amino acids
olive oil
feta cheese
sea salt
freshly cracked pepper

Preheat oven to 400 degrees.
Cook the quinoa as directed on the package adding 1 Tbsp of butter.
While keeping a close eye on the quinoa, cut the vegetables into desired sized cubes.
Add the vegetables to a large bowl and add the garlic, ginger, olive oil (enough to coat), cumin, coriander, salt & pepper and mix well.
Transfer the mixture to a large baking sheet and bake for about 30 minutes or until tender.
Once the quinoa and vegetables are finished, mix them together adding the bragg's amino acids and salt & pepper to taste.
Sprinkle with feta or your favorite cheese and Enjoy!

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